Dynamic Variable Resistance Training is The Best Tool Not In Use
Josh Henkin, a Certified Strength and Conditioning Specialist (CSCS) and Master Russian Kettlebell Challenge (RKC) professional, boasts two decades of extensive experience in the field. His groundbreaking Dynamic Variable Resistance Training (DVRT™) methodology has enabled him to showcase his expertise in over 13 countries and secure publications in premier platforms such as Men’s Health and The Wall Street Journal.
In this particular episode, we engage in a comprehensive discussion regarding the DVRT system. The focus extends to the remarkable versatility of sandbags as a training tool, as well as the significance of training modalities that not only test stability but also foster the development of proper movement mechanics.
This podcast is prominently featured among all the other installments of my Six Pack of Knowledge podcast series. These are carefully curated discussions with some of the world's leading hypertrophy experts.
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